Directions:
- Cut chicken breasts into strips.
- Heat oil in frypan. Add chicken strips and stirfry over moderately high heat, turning pieces constantly, until lightly browned (about 2-3 minutes).
- Add cabbage; stirfry 2 minutes until cabbage is tender-crisp.
- Mix cornstarch and seasonings; add water and soy sauce, mixing until smooth.
- Stir into chicken mixture.
- Cook until thickened and pieces are coated, about 1 minute.
- Serve over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.33 Kcal (1835 kJ) | ||
| Calories from fat | 75.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 104.43mg | 35% | |
| Sodium | 845.77mg | 35% | |
| Potassium | 709.41mg | 15% | |
| Total Carbs | 51.13g | 17% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 5.99g | 24% | |
| Protein | 42.45g | 85% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 0.1mg | 1% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 92 Kcal (385 kJ) | ||
| Calories from fat | 15.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 13% | |
|---|---|---|---|
| Cholesterol | 21.92mg | 35% | |
| Sodium | 177.52mg | 35% | |
| Potassium | 148.9mg | 15% | |
| Total Carbs | 10.73g | 17% | |
| Sugars | 0.44g | 8% | |
| Dietary Fiber | 1.26g | 24% | |
| Protein | 8.91g | 85% | |
| Vitamin C | 5.2mg | 41% | |
| Calcium | 12mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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