Island Chicken and Rice Recipe

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Island Chicken and Rice
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Ingredients
14
Count
Nutrition
308
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Sprinkle chicken with salt, pepper and cornstarch.
  2. In large skillet, cook chicken and onion in oil until chicken is lightly browned.
  3. Combine reserved juice, soy sauce, vinegar and cornstarch.
  4. Add to chicken mixture.
  5. Cook, stirring until clear and thickened.
  6. Add peaches, bell peppers and tomatoes.
  7. Simmer for 5 minutes or until bell peppers are tender-crisp.
  8. Serve over hot rice.
  9. Sprinkle with almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.27 Kcal (1291 kJ)
Calories from fat 100.23 Kcal
% Daily Value*
Total Fat 11.14g 17%
Cholesterol 66.89mg 22%
Sodium 707.89mg 29%
Potassium 551.15mg 12%
Total Carbs 25.3g 8%
Sugars 4.17g 17%
Dietary Fiber 3.14g 13%
Protein 28.27g 57%
Vitamin C 28mg 47%
Vitamin A 0.5mg 16%
Iron 9.5mg 53%
Calcium 29mg 3%
Amount Per 100 g
Calories 109 Kcal (456 kJ)
Calories from fat 35.44 Kcal
% Daily Value*
Total Fat 3.94g 17%
Cholesterol 23.65mg 22%
Sodium 250.31mg 29%
Potassium 194.88mg 12%
Total Carbs 8.94g 8%
Sugars 1.47g 17%
Dietary Fiber 1.11g 13%
Protein 10g 57%
Vitamin C 9.9mg 47%
Vitamin A 0.2mg 16%
Iron 3.4mg 53%
Calcium 10.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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