Directions:
- In a large frying pan, melt the butter and saute the celery and carrots.
- Combine the next next 6 ingredients and mix until well blended.
- Stir into vegetables and simmer over medium heat until mixture thickens slightly, stirring constantly.
- Stir in remaining ingredients.
- Cover and simmer 10 to 12 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.64 Kcal (1409 kJ) | ||
| Calories from fat | 122.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Cholesterol | 475.99mg | 159% | |
| Sodium | 1187.7mg | 49% | |
| Potassium | 508mg | 11% | |
| Total Carbs | 27.3g | 9% | |
| Sugars | 15.98g | 64% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 27.17g | 54% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 4.8mg | 160% | |
| Iron | 3.6mg | 20% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 81.61 Kcal (342 kJ) | ||
| Calories from fat | 29.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 21% | |
|---|---|---|---|
| Cholesterol | 115.39mg | 159% | |
| Sodium | 287.93mg | 49% | |
| Potassium | 123.15mg | 11% | |
| Total Carbs | 6.62g | 9% | |
| Sugars | 3.87g | 64% | |
| Dietary Fiber | 0.65g | 11% | |
| Protein | 6.59g | 54% | |
| Vitamin C | 3mg | 21% | |
| Vitamin A | 1.2mg | 160% | |
| Iron | 0.9mg | 20% | |
| Calcium | 17.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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