Zesty Chicken Stir-Fry Recipe

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Ingredients:

Serving

1 lb boneless chicken breast, sliced thin
2 tsp ground ginger
2 tsp garlic powder
2 tbsp sesame oil
1/2 cup light soy sauce
2 tsp red pepper flakes
2 carrots, thinly sliced
1 bunch green onion, thinly sliced
1/4 cup cornstarch, divided
1 (10 oz) package frozen broccoli, thawed
1 cup chicken broth
1 tbsp vegetable oil

Directions:

Combine ginger, garlic, sesame oil, red pepper flakes, and soy sauce in a bowl. Set aside.
Take thinly sliced chicken (I like to slice it in the morning when still frozen, my slices come out much thinner) and coat in 1/2 of the cornstarch. Add chicken to marinade mixture and allow to marinate in refrigerator for 45 minutes.
Heat oil in wok or stir-fry pan.
Add chicken and marinade to pan, cook for 5 minutes or until chicken is just cooked through. Set aside.
Add vegetables to pan, cook 5 minutes or until just cooked. They should be crispy, not mushy.
Return chicken to pan. Add chicken broth and the remaining cornstarch. Bring to boil for one minute then reduce heat and simmer for 5 minutes.
Serve over steaming hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.11 Kcal (1190 kJ)
Calories from fat	122.64 Kcal
		% Daily Value*
Total Fat	13.63g	21%
Cholesterol	66.89mg	22%
Sodium	2615.03mg	109%
Potassium	589.21mg	13%
Total Carbs	14.43g	5%
Sugars	2.58g	10%
Dietary Fiber	1.82g	7%
Protein	27.48g	55%
Vitamin C	13.2mg	22%
Vitamin A	0.3mg	10%
Iron	0.9mg	5%
Calcium	31.4mg	3%

Amount Per 100 g
Calories	104.85 Kcal (439 kJ)
Calories from fat	45.26 Kcal
		% Daily Value*
Total Fat	5.03g	21%
Cholesterol	24.68mg	22%
Sodium	965.02mg	109%
Potassium	217.44mg	13%
Total Carbs	5.32g	5%
Sugars	0.95g	10%
Dietary Fiber	0.67g	7%
Protein	10.14g	55%
Vitamin C	4.9mg	22%
Vitamin A	0.1mg	10%
Iron	0.3mg	5%
Calcium	11.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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