Directions:
- Cook pasta according to directions.
- Add broccoli to the cooking water of the pasta during the last 4 minutes of the pasta cooking time.
- Drain pasta and broccoli.
- Toss chicken, tomatoes, dressing, monterey and cheddar cheese together in a large salad bowl.
- Add pasta mixture; mixing lightly.
- Sprinkle top with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 590.64 Kcal (2473 kJ) | ||
| Calories from fat | 301.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.51g | 52% | |
|---|---|---|---|
| Cholesterol | 74.95mg | 25% | |
| Sodium | 969.7mg | 40% | |
| Potassium | 459.48mg | 10% | |
| Total Carbs | 44.94g | 15% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 29.62g | 59% | |
| Vitamin C | 40.5mg | 67% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 101mg | 561% | |
| Calcium | 273.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 147.03 Kcal (616 kJ) | ||
| Calories from fat | 75.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 52% | |
|---|---|---|---|
| Cholesterol | 18.66mg | 25% | |
| Sodium | 241.39mg | 40% | |
| Potassium | 114.38mg | 10% | |
| Total Carbs | 11.19g | 15% | |
| Sugars | 1.02g | 16% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 7.37g | 59% | |
| Vitamin C | 10.1mg | 67% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 25.1mg | 561% | |
| Calcium | 68mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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