Awesome Bow Tie Pasta Recipe

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Awesome Bow Tie Pasta
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and place in ice water until cool.
  2. Toss pasta with onion, feta, balsamic, olive oil and tomato. Serve immediately or chill 1 to 2 hours in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.69 Kcal (463 kJ)
Calories from fat 73.88 Kcal
% Daily Value*
Total Fat 8.21g 13%
Cholesterol 3.15mg 1%
Sodium 46.06mg 2%
Potassium 131.54mg 3%
Total Carbs 7.38g 2%
Sugars 4.1g 16%
Dietary Fiber 0.9g 4%
Protein 1.54g 3%
Vitamin C 6.7mg 11%
Iron 0.4mg 2%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 141.16 Kcal (591 kJ)
Calories from fat 94.21 Kcal
% Daily Value*
Total Fat 10.47g 13%
Cholesterol 4.02mg 1%
Sodium 58.74mg 2%
Potassium 167.74mg 3%
Total Carbs 9.41g 2%
Sugars 5.23g 16%
Dietary Fiber 1.15g 4%
Protein 1.97g 3%
Vitamin C 8.5mg 11%
Iron 0.5mg 2%
Calcium 37.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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