Baked Farfalle With Broccoli Recipe

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Baked Farfalle With Broccoli
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Ingredients
5
Count
Nutrition
308
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Sauté garlic and butter in pan.
  2. Slightly brown, Do not overcook.
  3. Steam broccoli until bright green and soft.
  4. Cook farfalle according to packing instructions.
  5. When using Barilla cook 11 minutes for al dente. Combine all above ingredients in bowl; mix in grated cheese.
  6. Place into oven safe dish and bake for 5-10 minutes at 350°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.1 Kcal (1290 kJ)
Calories from fat 136.39 Kcal
% Daily Value*
Total Fat 15.15g 23%
Cholesterol 41.5mg 14%
Sodium 243.48mg 10%
Potassium 514.39mg 11%
Total Carbs 32.79g 11%
Sugars 3.2g 13%
Dietary Fiber 4.64g 19%
Protein 13.08g 26%
Vitamin C 136.4mg 227%
Vitamin A 0.1mg 5%
Iron 97mg 539%
Calcium 220.3mg 22%
Amount Per 100 g
Calories 104.15 Kcal (436 kJ)
Calories from fat 46.11 Kcal
% Daily Value*
Total Fat 5.12g 23%
Cholesterol 14.03mg 14%
Sodium 82.31mg 10%
Potassium 173.89mg 11%
Total Carbs 11.08g 11%
Sugars 1.08g 13%
Dietary Fiber 1.57g 19%
Protein 4.42g 26%
Vitamin C 46.1mg 227%
Iron 32.8mg 539%
Calcium 74.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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