Directions:
- Preheat oven to 350 F.
- Mix Cheddar and Jack together.
- Mix Rice, Beans, Garlic, Onion, and Chilies together.
- In a large casserole dish spread 1/3 of the rice/bean mixture.
- Top that with 1/2 of the cheese mixture.
- Top that with 1/2 of the Ricotta.
- Then the next 1/3 of the rice/bean mixture.
- Followed by the last half of the cheese.
- Followed by the last half of the Ricotta.
- Then the last 1/3 of the rice/bean mixture.
- Bake 40 min.
- Remove from the oven, top with Black Olives.
- Sprinkle evenly with Parmesan.
- Bake 10 min. more.
- Remove from oven and let rest 20 min.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.06 Kcal (1721 kJ) | ||
| Calories from fat | 226.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.17g | 39% | |
|---|---|---|---|
| Cholesterol | 79.48mg | 26% | |
| Sodium | 547.38mg | 23% | |
| Potassium | 126.12mg | 3% | |
| Total Carbs | 21.36g | 7% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 22.87g | 46% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 0.7mg | 4% | |
| Calcium | 605.1mg | 61% | |
| Amount Per 100 g | |||
| Calories | 193.05 Kcal (808 kJ) | ||
| Calories from fat | 106.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 39% | |
|---|---|---|---|
| Cholesterol | 37.33mg | 26% | |
| Sodium | 257.08mg | 23% | |
| Potassium | 59.23mg | 3% | |
| Total Carbs | 10.03g | 7% | |
| Sugars | 0.6g | 5% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 10.74g | 46% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 0.3mg | 4% | |
| Calcium | 284.2mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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