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BBQ Chicken Salad With Creamy BBQ Cilantro Lime Dressing Recipe

BBQ Chicken Salad With Creamy BBQ Cilantro Lime Dressing Recipe

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BBQ Chicken Salad With Creamy BBQ Cilantro Lime Dressing

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Ingredients:

Serving

3 cups cooked shredded chicken
2 cups barbecue sauce
1/2 head iceberg lettuce, cored and chopped
2 romaine lettuce hearts, chopped
1/2 red onion, diced
1/4 cup chopped fresh cilantro
1 1/2 cups frozen corn, thawed
1 (15 oz) can black beans, rinsed and drained
1 cup sharp cheddar cheese (cubed small or shredded )
1 cup monterey jack cheese (cubed small or shredded )
1 cup mayonnaise
1/3 cup milk
1/3 cup buttermilk
2 tbsp fresh cilantro, finely chopped
1 tbsp lime juice
1 tsp white vinegar
1 tsp granulated sugar
1 garlic clove, finely minced
1/2 tsp salt
1/8 tsp cayenne pepper
1/8 tsp black pepper
1/4 tsp ground cumin
1/4-1/2 cup barbecue sauce

Directions:

For the salad, combine the cooked chicken and BBQ sauce in a medium bowl. Refrigerate until ready to use.
In a large bowl, toss together the iceberg lettuce, romaine lettuce, red onion, cilantro, corn, black beans and cheese. Toss the mixed salad with about 1/4 to 1/2 cup of the dressing, if desired. Otherwise, you can serve the dressing on the side. Place salad on plates and top with the prepared BBQ chicken and additional dressing.
For the dressing, combine all the ingredients together and whisk (or shake, if using a jar) vigorously to combine. You could also run this through a blender to make it even more smooth. Refrigerate until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1207.46 Kcal (5055 kJ)
Calories from fat	704.48 Kcal
		% Daily Value*
Total Fat	78.28g	120%
Cholesterol	144.52mg	48%
Sodium	2949.75mg	123%
Potassium	897.45mg	19%
Total Carbs	89g	30%
Sugars	47.48g	190%
Dietary Fiber	3.24g	13%
Protein	40.69g	81%
Vitamin C	5mg	8%
Vitamin A	0.8mg	28%
Iron	3.8mg	21%
Calcium	577.5mg	58%

Amount Per 100 g
Calories	241.56 Kcal (1011 kJ)
Calories from fat	140.94 Kcal
		% Daily Value*
Total Fat	15.66g	120%
Cholesterol	28.91mg	48%
Sodium	590.13mg	123%
Potassium	179.55mg	19%
Total Carbs	17.8g	30%
Sugars	9.5g	190%
Dietary Fiber	0.65g	13%
Protein	8.14g	81%
Vitamin C	1mg	8%
Vitamin A	0.2mg	28%
Iron	0.8mg	21%
Calcium	115.5mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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