Chicken, Broccoli and Rice Dinner Recipe

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Chicken, Broccoli and Rice Dinner
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Ingredients
8
Count
Nutrition
729
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat oil in skillet.
  2. Add chicken; saute until browned.
  3. Remove chicken and set aside.
  4. Add soup, water, paprika and pepper; stir.
  5. Heat to a boil.
  6. Stir in rice and broccoli.
  7. Top with chicken.
  8. Season chicken with additional paprika and pepper; cover.
  9. Cook on low heat 5 minutes or until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 729.07 Kcal (3052 kJ)
Calories from fat 130.3 Kcal
% Daily Value*
Total Fat 14.48g 22%
Cholesterol 139.81mg 47%
Sodium 861.26mg 36%
Potassium 969.93mg 21%
Total Carbs 100.04g 33%
Sugars 1.27g 5%
Dietary Fiber 9.55g 38%
Protein 59.21g 118%
Vitamin C 80.4mg 134%
Iron 2.5mg 14%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 127.4 Kcal (533 kJ)
Calories from fat 22.77 Kcal
% Daily Value*
Total Fat 2.53g 22%
Cholesterol 24.43mg 47%
Sodium 150.5mg 36%
Potassium 169.49mg 21%
Total Carbs 17.48g 33%
Sugars 0.22g 5%
Dietary Fiber 1.67g 38%
Protein 10.35g 118%
Vitamin C 14.1mg 134%
Iron 0.4mg 14%
Calcium 12mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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