A Quick Chicken and Rice Meal for Busy Nights! Recipe

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A Quick Chicken and Rice Meal for Busy Nights!
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Ingredients
9
Count
Nutrition
396
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Spray skillet with cooking spray. Add chicken and cook until browned. Set chicken aside.
  2. Add the cream of chicken soup, water, paprika, pepper and garlic powder to the skillet. Heat to a boil.
  3. Stir in the cooked rice and broccoli. Top with the chicken. Season the chicken with some more paprika and pepper. Cover and cook over low heat about 5-7 minutes, until heated through. Good served with a nice salad and some rolls. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.76 Kcal (1657 kJ)
Calories from fat 76.55 Kcal
% Daily Value*
Total Fat 8.51g 13%
Cholesterol 139.81mg 47%
Sodium 839.04mg 35%
Potassium 1014.17mg 22%
Total Carbs 29.15g 10%
Sugars 1.27g 5%
Dietary Fiber 5.6g 22%
Protein 53.88g 108%
Vitamin C 80.4mg 134%
Iron 1.3mg 7%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 72.19 Kcal (302 kJ)
Calories from fat 13.96 Kcal
% Daily Value*
Total Fat 1.55g 13%
Cholesterol 25.5mg 47%
Sodium 153.04mg 35%
Potassium 184.98mg 22%
Total Carbs 5.32g 10%
Sugars 0.23g 5%
Dietary Fiber 1.02g 22%
Protein 9.83g 108%
Vitamin C 14.7mg 134%
Iron 0.2mg 7%
Calcium 14.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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