Creamy Chicken Dijon Recipe

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Creamy Chicken Dijon
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Ingredients
11
Count
Nutrition
169
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides.
  2. Stir the soup, water, mustard, wine, parsley, brown sugar, onion powder, tarragon and garlic powder in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.16 Kcal (708 kJ)
Calories from fat 68.15 Kcal
% Daily Value*
Total Fat 7.57g 12%
Cholesterol 67.46mg 22%
Sodium 456.75mg 19%
Potassium 335.52mg 7%
Total Carbs 2.25g 1%
Sugars 1.25g 5%
Dietary Fiber 0.2g 1%
Protein 23.05g 46%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 104.07 Kcal (436 kJ)
Calories from fat 41.93 Kcal
% Daily Value*
Total Fat 4.66g 12%
Cholesterol 41.5mg 22%
Sodium 281.01mg 19%
Potassium 206.42mg 7%
Total Carbs 1.38g 1%
Sugars 0.77g 5%
Dietary Fiber 0.12g 1%
Protein 14.18g 46%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 7.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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