Quick And Easy Chicken Broccoli And Brown Rice Recipe

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Quick And Easy Chicken Broccoli And Brown Rice
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Ingredients
10
Count
Nutrition
733
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat oil in 10 skillet over medium-high heat.
  2. Add chicken and cook until well browned on both sides.
  3. Remove chicken from skillet.
  4. Stir soup, water, paprika and black pepper in skillet and heat to a boil.
  5. Stir rice and broccoli in skillet.
  6. Reduce heat to low.
  7. Return chicken to skillet.
  8. Sprinkle additional paprika and black pepper over chicken.
  9. Cover and cook 8 min. or until chicken is cooked through and rice is tender.
  10. Remove skillet from heat.
  11. Let stand, covered, 5 min. before serving.
  12. -
  13. Santa Fe-Style Chicken & Rice:
  14. Replace broccoli with 1 can (11 oz.) Mexican-style corn, drained or 1 pkg. (12 oz) frozen Mexican-style corn, thawed. Garnish with Pace Chunky Salsa & sour cream.
  15. -
  16. Citrus Chicken & Rice:
  17. Reduce water to 1 cup and add 1/2 cup orange juice. Add 1 tbsp. grated lemon zest with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 733.11 Kcal (3069 kJ)
Calories from fat 126.47 Kcal
% Daily Value*
Total Fat 14.05g 22%
Cholesterol 139.54mg 47%
Sodium 845.61mg 35%
Potassium 715mg 15%
Total Carbs 99.63g 33%
Sugars 0.43g 2%
Dietary Fiber 10.06g 40%
Protein 59.63g 119%
Iron 1.2mg 7%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 148.42 Kcal (621 kJ)
Calories from fat 25.6 Kcal
% Daily Value*
Total Fat 2.84g 22%
Cholesterol 28.25mg 47%
Sodium 171.19mg 35%
Potassium 144.75mg 15%
Total Carbs 20.17g 33%
Sugars 0.09g 2%
Dietary Fiber 2.04g 40%
Protein 12.07g 119%
Iron 0.2mg 7%
Calcium 3.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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