Sage Pot Roast Recipe

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Ingredients:

Serving

1 boneless beef chuck roast (about 5 lb)
1 tbsp canola oil
1 to 2 tsp rubbed dried sage
1/2 tsp salt , optional
1/4 tsp pepper
1 cup beef broth
6 medium red potatoes (about 2 lb), cut in half
3 to 4 carrots , cut into 2-inch pieces
2 medium onions, quartered
5 tsp cornstarch
1/4 cup water

Directions:

In a Dutch oven, brown roast on both sides in oil. Season with sage, salt if desired, and pepper. Add beef broth. Cover and bake at 325° for 2-1/2 hours.
Add potatoes, carrots and onions. Cover and bake 1 hour longer or until the meat is tender and vegetables are cooked. Remove roast and vegetables to a serving platter and keep warm.
Combine water and cornstarch; stir into pan juices. Cook until thickened and bubbly. Serve with the roast. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.51 Kcal (1815 kJ)
Calories from fat	214.72 Kcal
		% Daily Value*
Total Fat	23.86g	37%
Cholesterol	126.6mg	42%
Sodium	326.16mg	14%
Potassium	1020.03mg	22%
Total Carbs	16.58g	6%
Sugars	2.25g	9%
Dietary Fiber	2.41g	10%
Protein	38.17g	76%
Vitamin C	9mg	15%
Vitamin A	0.2mg	5%
Iron	4.6mg	25%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	133.05 Kcal (557 kJ)
Calories from fat	65.9 Kcal
		% Daily Value*
Total Fat	7.32g	37%
Cholesterol	38.85mg	42%
Sodium	100.1mg	14%
Potassium	313.05mg	22%
Total Carbs	5.09g	6%
Sugars	0.69g	9%
Dietary Fiber	0.74g	10%
Protein	11.71g	76%
Vitamin C	2.8mg	15%
Iron	1.4mg	25%
Calcium	16.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.