Easy Chicken Cordon Bleu Recipe

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Ingredients:

Serving

8 boneless skinless chicken breast halves (4 oz each)
1/4 tsp salt
1/8 tsp pepper
3 tbsp butter
1 package (17.3 oz) frozen puff pastry, thawed
8 slices swiss cheese
8 slices fully cooked ham
1 egg
1 tbsp water

Directions:

Sprinkle chicken with salt and pepper. In a large skillet, brown chicken in butter for 1-2 minutes on each side. Remove to paper towels to drain.
On a lightly floured surface, roll each pastry sheet into a 12-in. square. Cut into four 6-in. squares. Place a chicken breast in the center of each square; top with cheese and ham.
Whisk egg and water; lightly brush over pastry edges. Bring two sides of pastry over chicken, overlapping one over the other; press seams to seal. Pinch together ends and fold under.
Transfer to a greased 15-in. x 10-in. x 1-in. baking pan; brush tops with egg mixture. Bake at 400° for 30-35 minutes or until a thermometer reads 165°. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.81 Kcal (782 kJ)
Calories from fat	130.29 Kcal
		% Daily Value*
Total Fat	14.48g	22%
Cholesterol	66.03mg	22%
Sodium	189.48mg	8%
Potassium	73.07mg	2%
Total Carbs	3.07g	1%
Sugars	0.32g	1%
Dietary Fiber	0.08g	0%
Protein	11.42g	23%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	227.2mg	23%

Amount Per 100 g
Calories	318.68 Kcal (1334 kJ)
Calories from fat	222.26 Kcal
		% Daily Value*
Total Fat	24.7g	22%
Cholesterol	112.65mg	22%
Sodium	323.24mg	8%
Potassium	124.66mg	2%
Total Carbs	5.24g	1%
Sugars	0.54g	1%
Dietary Fiber	0.14g	0%
Protein	19.47g	23%
Vitamin A	0.1mg	2%
Iron	0.4mg	1%
Calcium	387.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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