Directions:
- Cut a lengthwise slit in each chicken breast to within 1/2 in. of the other side; open meat so it lies flat. Cover with plastic wrap; pound to flatten to 1/8-in. thickness. Remove plastic wrap. Sprinkle salt and pepper over chicken.
- In a small saucepan, bring 1 in. of water to a boil; add spinach. Cover and cook for 1-2 minutes or until wilted; drain. Place five spinach leaves on each chicken breast. Spoon 2 tablespoons of cream cheese down the center of each chicken breast; sprinkle with walnuts. Roll up chicken and tuck in ends.
- Unroll puff pastry; cut into eight portions. Roll each into an 8-in. x 7-in. rectangle. Combine egg and cold water; brush over edges of pastry. Place chicken at one short end; roll up tightly, tucking in ends.
- Place on a greased 15-in. x 10-in. x 1-in. baking sheet. Bake at 350° for 25-30 minutes or until meat is no longer pink. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.39 Kcal (2451 kJ) | ||
| Calories from fat | 123.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 33mg | 11% | |
| Sodium | 1819mg | 76% | |
| Potassium | 9603.55mg | 204% | |
| Total Carbs | 75.35g | 25% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 34.82g | 139% | |
| Protein | 58.68g | 117% | |
| Vitamin C | 476.2mg | 794% | |
| Iron | 51.7mg | 287% | |
| Calcium | 1693.7mg | 169% | |
| Amount Per 100 g | |||
| Calories | 32.96 Kcal (138 kJ) | ||
| Calories from fat | 6.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 21% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 11% | |
| Sodium | 102.43mg | 76% | |
| Potassium | 540.78mg | 204% | |
| Total Carbs | 4.24g | 25% | |
| Sugars | 0.07g | 5% | |
| Dietary Fiber | 1.96g | 139% | |
| Protein | 3.3g | 117% | |
| Vitamin C | 26.8mg | 794% | |
| Iron | 2.9mg | 287% | |
| Calcium | 95.4mg | 169% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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