Chicken and Summer Squash Recipe

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Chicken and Summer Squash
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Ingredients
8
Count
Nutrition
346
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large nonstick skillet, melt butter in the oil over medium high heat. Season chicken with half of the salt and half of the pepper, and add it to skillet. Cook until lightly browned, about 2 minutes per side. Transfer to large plate or platter, and cover to keep warm.
  2. Pour off fat from skillet, and add squash, zucchini, and tomato. Season with remaining salt and pepper. Cook and stir over medium-high heat until squash is slightly softened, about 3 minutes. Reduce heat, and return chicken to skillet. Cover partially. Cook until squash is soft, and chicken is white throughout but still juicy, about 5 minutes longer.
  3. Transfer chicken to platter, and cover with foil to keep warm. Raise heat to high. Cook vegetable mixture, stirring often, until almost all of the liquid has evaporated, about 2 minutes. Arrange vegetables around chicken, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.06 Kcal (1449 kJ)
Calories from fat 120.24 Kcal
% Daily Value*
Total Fat 13.36g 21%
Cholesterol 146.87mg 49%
Sodium 1074.48mg 45%
Potassium 1305.83mg 28%
Total Carbs 8.97g 3%
Sugars 4.33g 17%
Dietary Fiber 1.19g 5%
Protein 50.96g 102%
Vitamin C 37.5mg 62%
Iron 0.9mg 5%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 77.83 Kcal (326 kJ)
Calories from fat 27.04 Kcal
% Daily Value*
Total Fat 3g 21%
Cholesterol 33.03mg 49%
Sodium 241.64mg 45%
Potassium 293.67mg 28%
Total Carbs 2.02g 3%
Sugars 0.97g 17%
Dietary Fiber 0.27g 5%
Protein 11.46g 102%
Vitamin C 8.4mg 62%
Iron 0.2mg 5%
Calcium 8.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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