Directions:
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound each piece to 1/2-inch thickness using a meat mallet or small heavy skillet. Sprinkle both sides of chicken evenly with salt and pepper; dredge chicken in flour.
- Heat oil and butter in a large nonstick skillet over medium-high heat; cook for 1 minute or until lightly browned, stirring occasionally. Add chicken to pan; cook 4 minutes on each side or until done. Remove chicken; slice thinly, and keep warm. Add wine and juice to pan; cook until reduced to 1/2 cup (about 4 minutes). Serve sauce over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.27 Kcal (596 kJ) | ||
| Calories from fat | 46.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Cholesterol | 21.81mg | 7% | |
| Sodium | 239.19mg | 10% | |
| Potassium | 176.35mg | 4% | |
| Total Carbs | 11.91g | 4% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 136.57 Kcal (572 kJ) | ||
| Calories from fat | 44.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 20.94mg | 7% | |
| Sodium | 229.61mg | 10% | |
| Potassium | 169.28mg | 4% | |
| Total Carbs | 11.43g | 4% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 14.9mg | 26% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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