Directions:
- Flatten chicken to 1/4-in. thickness; sprinkle with salt and pepper. Dip into eggs, then coat with crumbs. In a large skillet, heat butter and oil. Saute chicken and garlic over medium heat, turning chicken once, for 12-15 minutes or until juices run clear. Remove to a serving platter; keep warm. Add broth and lemon juice to skillet; simmer for 2-3 minutes or until volume is reduced by half. Spoon over chicken. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.22 Kcal (1998 kJ) | ||
| Calories from fat | 206.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.97g | 35% | |
|---|---|---|---|
| Cholesterol | 236.57mg | 79% | |
| Sodium | 1493.33mg | 62% | |
| Potassium | 785.89mg | 17% | |
| Total Carbs | 16.39g | 5% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 53.34g | 107% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 143.29 Kcal (600 kJ) | ||
| Calories from fat | 62.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 35% | |
|---|---|---|---|
| Cholesterol | 71.03mg | 79% | |
| Sodium | 448.39mg | 62% | |
| Potassium | 235.97mg | 17% | |
| Total Carbs | 4.92g | 5% | |
| Sugars | 0.48g | 6% | |
| Dietary Fiber | 0.35g | 5% | |
| Protein | 16.02g | 107% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 0.5mg | 9% | |
| Calcium | 20.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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