Chicken Breasts With Brandied Cherry-Chocolate Sauce Recipe

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Chicken Breasts With Brandied Cherry-Chocolate Sauce
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Ingredients:

Directions:

  1. In a non-reactive bowl, mix the salt and water until dissolved. Add the chicken and allow to brine for 30 minutes in the refrigerator. Remove the chicken from the brine, rinse under cool running water, and pat dry with paper towels.
  2. Preheat oven to 300 degrees. Pour the flour into a shallow dish and roll each breast into the flour, patting gently to lightly coat. Allow the chicken to rest for 10 to 15 minutes.
  3. In a heavy 12-inch skillet, heat the butter and oil over medium-high heat; swirling to mix and cook until the butter begins to brown lightly.
  4. Lay the chicken breasts in pan and cook, undisturbed, until brown, about 5 minutes. Turn the chicken pieces over and cook on second side, undisturbed, an additional 5 to 7 minutes. Remove the chicken and place in warm oven while making the sauce.
  5. Add the chicken stock to the skillet, scraping to release any brown bits. Boil until reduced to 1 cup. This should take 8 to 10 minutes.
  6. Add the cherries and vinegar; boil until spoon scraped across the bottom of the pan leaves a visible path in sauce, 8 to 10 minutes. Stir in chocolate and brandy.
  7. Plate the chicken on serving plates and spoon the sauce over. Sit back and enjoy with a green side salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.84 Kcal (2185 kJ)
Calories from fat 208.51 Kcal
% Daily Value*
Total Fat 23.17g 36%
Cholesterol 154.29mg 51%
Sodium 8229.3mg 343%
Potassium 969.38mg 21%
Total Carbs 24.85g 8%
Sugars 9.42g 38%
Dietary Fiber 2.66g 11%
Protein 53.06g 106%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 84.7mg 8%
Amount Per 100 g
Calories 74.53 Kcal (312 kJ)
Calories from fat 29.78 Kcal
% Daily Value*
Total Fat 3.31g 36%
Cholesterol 22.03mg 51%
Sodium 1175.24mg 343%
Potassium 138.44mg 21%
Total Carbs 3.55g 8%
Sugars 1.35g 38%
Dietary Fiber 0.38g 11%
Protein 7.58g 106%
Vitamin C 0.2mg 2%
Iron 0.2mg 7%
Calcium 12.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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