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Zucchini Ribbons With Goat Cheese Recipe

Zucchini Ribbons With Goat Cheese Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 tbsp unsalted butter
1/4 cup finely minced shallot
1 clove garlic, finely minced , or to taste
1/2 tsp crushed red pepper flakes , or to taste
1/2 cup chicken broth
2 large zucchini , sliced into long ribbons using a vegetable peeler, discarding the seedy core
1/4 cup thinly sliced basil leaves
2 1/2 oz goat cheese, crumbled
salt and pepper to taste

Directions:

Heat the olive oil and butter in a large skillet over medium heat until the butter melts; cook and stir the shallot until softened, about 5 minutes. Stir in the garlic and red pepper flakes; cook and stir until the garlic softens and releases its fragrance, about 3 more minutes. Pour in the chicken broth and zucchini ribbons, and cook, lightly stirring, until the chicken broth has come to a boil and the zucchini strips are cooked through but not mushy, about 4 minutes. Remove from the heat, season with salt and pepper to taste, and sprinkle with finely sliced basil leaves and crumbled goat cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.41 Kcal (621 kJ)
Calories from fat	114.99 Kcal
		% Daily Value*
Total Fat	12.78g	20%
Cholesterol	26.24mg	9%
Sodium	170.85mg	7%
Potassium	111.2mg	2%
Total Carbs	2.61g	1%
Sugars	1.18g	5%
Dietary Fiber	0.43g	2%
Protein	6.16g	12%
Vitamin C	6.6mg	11%
Iron	0.6mg	3%
Calcium	170.6mg	17%

Amount Per 100 g
Calories	198.48 Kcal (831 kJ)
Calories from fat	153.79 Kcal
		% Daily Value*
Total Fat	17.09g	20%
Cholesterol	35.09mg	9%
Sodium	228.5mg	7%
Potassium	148.72mg	2%
Total Carbs	3.49g	1%
Sugars	1.57g	5%
Dietary Fiber	0.58g	2%
Protein	8.24g	12%
Vitamin C	8.8mg	11%
Iron	0.8mg	3%
Calcium	228.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

saturated fat free

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