Chicken Breasts With Sauteed-Mushroom Gravy Recipe

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Chicken Breasts With Sauteed-Mushroom Gravy
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Ingredients
8
Count
Nutrition
72
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Heat oil in skillet coated with cooking spray over med-high heat.
  2. Add sliced mushrooms and sauté until cooked through (about 7-10 minutes).
  3. Remove mushrooms from pan and keep warm.
  4. Mix together the McCormick Grill Mates Roasted Garlic Montreal Chicken and thyme.
  5. Rub over chicken breasts.
  6. Add to pan (spray with a little more cooking spray if pan is very dry).
  7. Sear at least 5 minutes on first side before turning over.
  8. Repeat on the other side.
  9. Continue turning and cooking until chicken is golden brown and just about cooked through (about 20 minutes), adding 1/4 cup chicken broth to pan half way through, if necessary.
  10. With a whisk, combine chicken broth and cornstarch in a cup.
  11. Add broth and mushrooms to pan with chicken.
  12. Bring to a boil for 1-2 minutes.
  13. Cover and simmer for 5-7 minutes as gravy thickens.
  14. Serving is 1 piece of chicken with about 33 cups of gravy and mushrooms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.63 Kcal (300 kJ)
Calories from fat 24.66 Kcal
% Daily Value*
Total Fat 2.74g 4%
Cholesterol 16.73mg 6%
Sodium 436.69mg 18%
Potassium 277.67mg 6%
Total Carbs 5g 2%
Sugars 1.62g 6%
Dietary Fiber 0.64g 3%
Protein 7.51g 15%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 44.6 Kcal (187 kJ)
Calories from fat 15.35 Kcal
% Daily Value*
Total Fat 1.71g 4%
Cholesterol 10.42mg 6%
Sodium 271.92mg 18%
Potassium 172.9mg 6%
Total Carbs 3.11g 2%
Sugars 1.01g 6%
Dietary Fiber 0.4g 3%
Protein 4.67g 15%
Vitamin C 0.1mg 0%
Iron 0.2mg 2%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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