Chicken with Curried Mango Sauce Recipe

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Ingredients:

Serving

4 (4 oz) boneless skinless chicken breast halves
1/2 tsp salt, divided
1 tbsp vegetable oil, divided
1 cup chopped onion
1/2 cup chopped red bell pepper
2 tsp grated peeled fresh ginger
1 tsp curry powder
1/2 tsp ground coriander
2 cloves garlic, crushed
1 1/4 cups reduced-sodium fat-free chicken broth
1 1/2 tsp cornstarch
1 1/3 cups cubed peeled mangoes (about 1 large)
2 cups hot cooked basmati rice
1/4 cup thinly sliced green onion

Directions:

Sprinkle chicken with 1/4 teaspoon salt.
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
Add the chicken; cook 3 minutes on each side or until done.
Remove from pan; keep warm.
Heat 2 teaspoons oil in pan over medium-high heat.
Add chopped onion and bell pepper; saute 5 minutes, stirring occasionally.
Add 1/4 teaspoon salt, ginger, curry, coriander, and garlic, and saute 30 seconds.
Combine broth and cornstarch, and add to pan.
Bring to a boil, and cook 1 minute, stirring constantly.
Remove from heat.
Stir in mango.
Spoon rice onto each of 4 plates; top with chicken.
Spoon sauce over chicken; sprinkle with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.01 Kcal (963 kJ)
Calories from fat	37.63 Kcal
		% Daily Value*
Total Fat	4.18g	6%
Cholesterol	11.15mg	4%
Sodium	314.59mg	13%
Potassium	217.55mg	5%
Total Carbs	42.66g	14%
Sugars	6.96g	28%
Dietary Fiber	2.46g	10%
Protein	7.43g	15%
Vitamin C	31.9mg	53%
Vitamin A	0.4mg	13%
Iron	38.4mg	213%
Calcium	27.4mg	3%

Amount Per 100 g
Calories	96.46 Kcal (404 kJ)
Calories from fat	15.78 Kcal
		% Daily Value*
Total Fat	1.75g	6%
Cholesterol	4.68mg	4%
Sodium	131.92mg	13%
Potassium	91.23mg	5%
Total Carbs	17.89g	14%
Sugars	2.92g	28%
Dietary Fiber	1.03g	10%
Protein	3.12g	15%
Vitamin C	13.4mg	53%
Vitamin A	0.2mg	13%
Iron	16.1mg	213%
Calcium	11.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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