Mama's Chicken Stew Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast, cut into bite-size pieces
1 lb boneless skinless chicken thighs, cut into bite-size pieces
2 cups water
1 cup frozen small whole onions
1 cup sliced celery (1/2-inch)
1 cup thinly sliced carrot
1 tsp paprika
1/2 tsp salt
1/2 tsp rubbed sage
1/2 tsp dried thyme
1/2 tsp pepper
14 1/4 oz fat-free chicken broth
2 cups halved mushrooms
6 oz tomato paste
1/4 cup water
3 tbsp cornstarch
2 cups frozen green peas

Directions:

Combine first 14 ingredients in a large electric slow cooker.
Cover with lid, and cook on high-heat setting for 4 hours or until carrot is.
Tender.
Combine water and cornstarch in a small bowl, stirring with a wire whisk until blended.
Add cornstarch mixture and peas to slow cooker; stir well. Cover and cook.
On high-heat setting an additional 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.36 Kcal (1655 kJ)
Calories from fat	244.55 Kcal
		% Daily Value*
Total Fat	27.17g	42%
Cholesterol	92.9mg	31%
Sodium	491.55mg	20%
Potassium	680.01mg	14%
Total Carbs	17.93g	6%
Sugars	5.66g	23%
Dietary Fiber	4.23g	17%
Protein	21.2g	42%
Vitamin C	13.3mg	22%
Vitamin A	0.2mg	6%
Iron	1.6mg	9%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	108.36 Kcal (454 kJ)
Calories from fat	67.03 Kcal
		% Daily Value*
Total Fat	7.45g	42%
Cholesterol	25.46mg	31%
Sodium	134.73mg	20%
Potassium	186.38mg	14%
Total Carbs	4.91g	6%
Sugars	1.55g	23%
Dietary Fiber	1.16g	17%
Protein	5.81g	42%
Vitamin C	3.7mg	22%
Iron	0.5mg	9%
Calcium	15.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium

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