Directions:
- Heat a medium nonstick saucepan over medium heat. Pour the oil into the pan and swirl to coat the bottom. Cook the mushrooms, onion, and garlic for 5 minutes, or until the mushrooms have released some of their juices and the onions are translucent, stirring occasionally.
- Stir in the barley; cook for 1 minute. Stir in the broth, salt, and pepper. Bring to a boil over high heat. Reduce the heat to low; cook, covered, for 45 to 50 minutes, or until the barley is tender.
- Remove from the heat. Stir in the dillweed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.54 Kcal (1216 kJ) | ||
| Calories from fat | 57.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Sodium | 362.57mg | 15% | |
| Potassium | 501.85mg | 11% | |
| Total Carbs | 49.97g | 17% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 10.76g | 43% | |
| Protein | 10.1g | 20% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 92.28 Kcal (386 kJ) | ||
| Calories from fat | 18.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 10% | |
|---|---|---|---|
| Sodium | 115.16mg | 15% | |
| Potassium | 159.39mg | 11% | |
| Total Carbs | 15.87g | 17% | |
| Sugars | 0.95g | 12% | |
| Dietary Fiber | 3.42g | 43% | |
| Protein | 3.21g | 20% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.8mg | 13% | |
| Calcium | 20.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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