Blackberry Balsamic Chicken Recipe

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Ingredients:

Serving

1 tsp vegetable oil
cooking spray
1/2 cup chopped red onion
salt and pepper
1/2 tsp dried thyme
6 boneless skinless chicken breast halves
1/3 cup seedless blackberry preserves
2 tbsp balsamic vinegar

Directions:

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add onion and saute till translucent.
Sprinkle salt, pepper, and thyme over the top of the chicken. Add chicken to skillet and saute 6 minutes on each side or until done. Remove chicken from skillet and keep warm. Reduce heat to medium low. Add preserves, vinegar, and salt and pepper, stirring constantly until the preserves melt. Spoon the sauce over chicken to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.38 Kcal (1245 kJ)
Calories from fat	70.57 Kcal
		% Daily Value*
Total Fat	7.84g	12%
Cholesterol	139.24mg	46%
Sodium	764.09mg	32%
Potassium	691.64mg	15%
Total Carbs	10.95g	4%
Sugars	9.25g	37%
Dietary Fiber	0.3g	1%
Protein	47.34g	95%
Vitamin C	1mg	2%
Iron	0.2mg	1%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	110.67 Kcal (463 kJ)
Calories from fat	26.26 Kcal
		% Daily Value*
Total Fat	2.92g	12%
Cholesterol	51.82mg	46%
Sodium	284.37mg	32%
Potassium	257.41mg	15%
Total Carbs	4.08g	4%
Sugars	3.44g	37%
Dietary Fiber	0.11g	1%
Protein	17.62g	95%
Vitamin C	0.4mg	2%
Iron	0.1mg	1%
Calcium	5.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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