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Roast Chicken Breasts With Parsley Pan Gravy Recipe

Roast Chicken Breasts With Parsley Pan Gravy Recipe

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Roast Chicken Breasts With Parsley Pan Gravy

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Ingredients:

Serving

2 chicken breast halves (with skin and bone-in )
1/4 cup white wine
1 1/2 tsp poultry seasoning or 1 1/2 tsp herbes de provence
1 -2 tbsp butter, melted
2 tbsp all-purpose flour
2 1/4 cups canned low sodium chicken broth
1/4 cup white wine
1/4 cup chopped fresh flat leaf parsley

Directions:

Preheat oven to 400°F
Using fingers, loosen skin on chicken breast. Rub half of poultry seasoning or herbs de provence under skin of each breast. Sprinkle chicken with kosher or sea salt and pepper.
Place skin side up in 11x7-inch metal baking pan that has been sprayed with vegetable oil.
Brush chicken with butter, add 1/4 cup of broth and 1/4 cup of white wine to pan.
Roast until cooked through, about 40 minutes.
Transfer chicken to plate.
Place pan with juices over stove-top burner at medium heat. (Pour everything into a saucepan if you don't want your baking pan over the burners.)
Add flour; stir until golden, about 30 seconds. Whisk in broth. Bring to boil, whisking until mixture thickens.
Add parsley. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	703.83 Kcal (2947 kJ)
Calories from fat	372.78 Kcal
		% Daily Value*
Total Fat	41.42g	64%
Cholesterol	198.02mg	66%
Sodium	1186.26mg	49%
Potassium	877.35mg	19%
Total Carbs	27.52g	9%
Sugars	0.7g	3%
Dietary Fiber	2.57g	10%
Protein	50.41g	101%
Vitamin C	10.1mg	17%
Vitamin A	0.1mg	4%
Iron	2.9mg	16%
Calcium	95.1mg	10%

Amount Per 100 g
Calories	126.85 Kcal (531 kJ)
Calories from fat	67.19 Kcal
		% Daily Value*
Total Fat	7.47g	64%
Cholesterol	35.69mg	66%
Sodium	213.8mg	49%
Potassium	158.13mg	19%
Total Carbs	4.96g	9%
Sugars	0.13g	3%
Dietary Fiber	0.46g	10%
Protein	9.08g	101%
Vitamin C	1.8mg	17%
Iron	0.5mg	16%
Calcium	17.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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