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Herbed Pork with Sauteed Wild Mushrooms Recipe

Herbed Pork with Sauteed Wild Mushrooms Recipe

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Ingredients

Count

Nutrition

167

Calories

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Ingredients:

Serving

1 tsp vegetable oil
cooking spray
3 cups sliced shiitake mushroom caps
1 1/2 tsp steak seasoning (such as mccormick grill mates)
1 tsp dried thyme
4 (4-oz) boneless center-cut loin pork chops (about 3/4 inch thick )
1 cup fat-free , less-sodium chicken broth
2 tsp cornstarch

Directions:

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add sliced mushrooms; sauté 3 minutes or until tender. Remove mushrooms from pan.
Rub steak seasoning and thyme over pork. Add pork to pan; cook 3 minutes on each side or until done. Combine broth and cornstarch, stirring with a whisk. Add mushrooms and broth mixture to pan. Bring to a boil; cook 1 minute or until slightly thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.61 Kcal (698 kJ)
Calories from fat	36.35 Kcal
		% Daily Value*
Total Fat	4.04g	6%
Cholesterol	21.13mg	7%
Sodium	148.26mg	6%
Potassium	790.4mg	17%
Total Carbs	15g	5%
Sugars	4.75g	19%
Dietary Fiber	5.43g	22%
Protein	17.93g	36%
Vitamin C	0.7mg	1%
Iron	1.8mg	10%
Calcium	53.7mg	5%

Amount Per 100 g
Calories	61.63 Kcal (258 kJ)
Calories from fat	13.45 Kcal
		% Daily Value*
Total Fat	1.49g	6%
Cholesterol	7.82mg	7%
Sodium	54.84mg	6%
Potassium	292.36mg	17%
Total Carbs	5.55g	5%
Sugars	1.76g	19%
Dietary Fiber	2.01g	22%
Protein	6.63g	36%
Vitamin C	0.3mg	1%
Iron	0.7mg	10%
Calcium	19.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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