Sauteed Duck Breasts with Wild Mushrooms Recipe

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Sauteed Duck Breasts with Wild Mushrooms

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Ingredients

Count

Nutrition

464

Calories

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Ingredients:

Serving

4 8- oz boneless duck breast halves with skin
2 tbsp olive oil
1 1/4 lb assorted wild mushrooms (such as oyster , portobello with gills scraped out , and stemmed shiitake), sliced (about 9 cups)
1 cup thinly sliced shallots
1/2 cup dry red wine
1 tbsp chopped fresh parsley

Directions:

Preheat oven to 300°F. Using sharp knife, score skin of duck breasts diagonally to create 3/4-inch-wide diamond pattern; pat dry. Sprinkle duck with salt and pepper. Heat heavy large skillet over high heat. Add duck breasts, skin side down. Cook until skin is deep golden brown, about 8 minutes. Turn duck over; cook about 3 minutes for medium-rare. Transfer to rimmed baking sheet and keep warm in oven.
Pour all but 1 tablespoon drippings from skillet. Add oil. Reduce heat to medium-high. Add mushrooms and shallots and sauté until mushrooms are tender, about 8 minutes. Season with salt and pepper. Add wine and stir until juices thicken, scraping up browned bits, about 1 minute.
Place 1 duck breast on each of 4 plates. Pour mushroom sauce over, sprinkle with parsley, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.48 Kcal (1945 kJ)
Calories from fat	124.29 Kcal
		% Daily Value*
Total Fat	13.81g	21%
Cholesterol	324.13mg	108%
Sodium	251.59mg	10%
Potassium	626.72mg	13%
Total Carbs	11.98g	4%
Sugars	6.33g	25%
Dietary Fiber	2.64g	11%
Protein	68.95g	138%
Vitamin C	14.1mg	23%
Iron	10.9mg	61%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	104.22 Kcal (436 kJ)
Calories from fat	27.89 Kcal
		% Daily Value*
Total Fat	3.1g	21%
Cholesterol	72.73mg	108%
Sodium	56.45mg	10%
Potassium	140.62mg	13%
Total Carbs	2.69g	4%
Sugars	1.42g	25%
Dietary Fiber	0.59g	11%
Protein	15.47g	138%
Vitamin C	3.2mg	23%
Iron	2.5mg	61%
Calcium	9.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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