Chicken Stew with Dumplings Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp vegetable oil
2 cups sliced carrots
1 cup chopped onion
1 large green pepper, sliced
1/2 cup sliced celery
2 (14 oz) cans reduced-sodium fat-free chicken broth, divided
6 tbsp all-purpose flour
2 lbs boneless skinless chicken breasts
chicken breast , cut into 1 inch pieces
3 medium unpeeled potatoes , cut into 1 inch pieces
6 oz mushrooms, halved
3/4 cup frozen peas
1 tsp dried basil leaves
3/4 tsp dried rosemary
1/4 tsp dried tarragon
3/4 tsp salt (3/4 to 1 teaspoon)
1/4 tsp black pepper
2 cups biscuit mix
1/2 tsp dried basil
1/2 tsp dried rosemary
1/4 tsp dried tarragon
2/3 cup 2% milk

Directions:

Heat oil in 4-quart Dutch oven over medium heat until hot.
Add carrots, onion, green pepper and celery; cook and stir 5 minutes or until onion is tender.
Stir in chicken broth, reserving 1/3 cup; bring to a boil.
Mix reserved 1/3 cup broth and flour; stir into boiling mixture.
Boil, stirring constantly, for 1 minute or until thickened.
Stir chicken, potatoes, mushrooms, peas and herbs into mixture.
Reduce heat to low; simmer, covered, 18 to 20 minutes or until vegetables are almost tender and chicken is no longer pink in center.
Add salt and pepper.
For Herb Dumplings, combine biscuit mix and herbs in small bowl; stir in milk to form soft dough.
Spoon dumpling mixture on top of stew in 8 large spoonfuls.
Reduce heat to low.
Cook, uncovered, 10 minutes.
Cover and cook 10 minutes or until biscuits are tender and toothpick inserted in center comes out clean.
Serve in shallow bowls.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.08 Kcal (1629 kJ)
Calories from fat	103.22 Kcal
		% Daily Value*
Total Fat	11.47g	18%
Cholesterol	67.9mg	23%
Sodium	1054.12mg	44%
Potassium	849.29mg	18%
Total Carbs	43.13g	14%
Sugars	10.57g	42%
Dietary Fiber	5.13g	21%
Protein	29.43g	59%
Vitamin C	23.7mg	40%
Vitamin A	0.8mg	27%
Iron	2.1mg	12%
Calcium	129.5mg	13%

Amount Per 100 g
Calories	113.56 Kcal (475 kJ)
Calories from fat	30.13 Kcal
		% Daily Value*
Total Fat	3.35g	18%
Cholesterol	19.82mg	23%
Sodium	307.66mg	44%
Potassium	247.88mg	18%
Total Carbs	12.59g	14%
Sugars	3.08g	42%
Dietary Fiber	1.5g	21%
Protein	8.59g	59%
Vitamin C	6.9mg	40%
Vitamin A	0.2mg	27%
Iron	0.6mg	12%
Calcium	37.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cuban Ground Beef Dish

Ground beef , pan fryed and drained, Onion, Green pepper and 13 more..
Creole Pork Chops

Salt, Basil, dried, Paprika, Black pepper, Ground cumin and 9 more..
Charlotte's Potato Salad

Potatoes, peeled, cubed, and cooked and 10 more..
Red Rice & Sausage

Vegetable oil, Hot smoked sausage, cut into 2 inch lengths and 8 more..
Velma's Chili

Vegetable oil, Garlic cloves, minced, Chopped onions and 15 more..
Jambalaya

Vegetable oil, Kielbasa, sliced, Onions, chopped and 11 more..
Seafood Creole

Vegetable oil, Tomatoes, peeled, coarsely chopped and 12 more..
Sherried Chicken and Mushrooms

Chicken breasts, Shallots, chopped and 7 more..
Gruyere Chicken

Skinless chicken breasts, Flour (for dusting), Olive oil and 7 more..
Chicken Enchiladas With Red Chile Sauce

Onion, chopped fine, Vegetable oil, Garlic, minced and 15 more..
Chicken in White Wine Sauce

Oil, Butter, Chicken breasts , deboned, Carrot and 12 more..
Tortilla-Vegetable Chicken Soup

Flour tortillas (6 inches), cut into 1-inch strips and 17 more..
Curry Cabbage Soup

Chicken stock, Vegetable oil, Carrots, Onion, Bell pepper and 6 more..