Roast Chicken Breasts with Peppers Recipe

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Ingredients:

Serving

3/4 tsp fennel seed, crushed
3/4 tsp salt, divided
1/2 tsp pepper, divided
1/4 tsp garlic powder
1/4 tsp dried oregano
4 boneless skinless chicken breast halves (5 oz each)
2 tsp plus 1 tbsp olive oil, divided
1 large sweet red pepper, thinly sliced
1 medium sweet yellow pepper, thinly sliced
4 shallots, thinly sliced
1 cup chicken broth
1-1/2 tsp minced fresh rosemary
1 tbsp balsamic vinegar

Directions:

In a large dry skillet, toast the fennel, 1/2 teaspoon salt, 1/4 teaspoon pepper, garlic powder and oregano over medium heat for 1-2 minutes or until aromatic, stirring frequently. Cool slightly. Sprinkle over chicken.
In the same skillet, heat 2 teaspoons oil over medium-high heat. Brown chicken, about 2 minutes on each side. Transfer to an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 450° for 10-15 minutes or until a thermometer reads 170°.
Meanwhile, heat remaining oil in the same skillet. Add peppers and shallots; cook and stir over medium heat until crisp-tender.
Add broth and rosemary, stirring to loosen browned bits from pan. Bring to a boil; cook for 4-6 minutes or until broth is almost evaporated. Stir in vinegar and remaining salt and pepper. Serve with chicken. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.5 Kcal (701 kJ)
Calories from fat	30.58 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Cholesterol	20.91mg	7%
Sodium	783.05mg	33%
Potassium	683.21mg	15%
Total Carbs	24.24g	8%
Sugars	12.24g	49%
Dietary Fiber	5.02g	20%
Protein	11.23g	22%
Vitamin C	103.6mg	173%
Iron	1.3mg	7%
Calcium	59.7mg	6%

Amount Per 100 g
Calories	59.08 Kcal (247 kJ)
Calories from fat	10.79 Kcal
		% Daily Value*
Total Fat	1.2g	5%
Cholesterol	7.38mg	7%
Sodium	276.22mg	33%
Potassium	241mg	15%
Total Carbs	8.55g	8%
Sugars	4.32g	49%
Dietary Fiber	1.77g	20%
Protein	3.96g	22%
Vitamin C	36.5mg	173%
Iron	0.5mg	7%
Calcium	21.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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