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Chicken and Chinese Vegetable Stir-Fry Recipe

Chicken and Chinese Vegetable Stir-Fry Recipe

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Ingredients:

Serving

14 oz skinless, boneless chicken breast meat - cut into bite-size pieces
1/2 cup oyster sauce
2 tbsp soy sauce
3 tbsp vegetable oil
2 cloves garlic, minced
1 large onion, chopped
1/2 cup water
1 tsp ground black pepper
1 tsp white sugar
1 (8 oz) can sliced water chestnuts, drained
1 cup snow peas
1 small head broccoli, cut into florets
3 tbsp cornstarch
1/4 cup water

Directions:

Combine the chicken, oyster sauce, and soy sauce in a mixing bowl until the chicken is evenly coated with the sauce; set aside.
Heat the vegetable oil in a wok or large skillet over high heat. Stir in the garlic and onion; cook and stir until the onion is limp, about 1 minute. Add the chicken and marinade. Cook and stir until the chicken has browned and is no longer pink, about 10 minutes.
Pour in 1/2 cup of water; season with pepper and sugar. Add the water chestnuts, snow peas, and broccoli. Cover; boil until the vegetables are just tender, about 5 minutes. Dissolve the cornstarch in 1/4 cup of water. Stir into the boiling mixture; cook until thick and no longer cloudy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.53 Kcal (814 kJ)
Calories from fat	79.25 Kcal
		% Daily Value*
Total Fat	8.81g	14%
Cholesterol	39.03mg	13%
Sodium	1216.26mg	51%
Potassium	343.05mg	7%
Total Carbs	14.18g	5%
Sugars	2.53g	10%
Dietary Fiber	2.4g	10%
Protein	16.07g	32%
Vitamin C	24.5mg	41%
Iron	0.4mg	2%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	83.6 Kcal (350 kJ)
Calories from fat	34.06 Kcal
		% Daily Value*
Total Fat	3.78g	14%
Cholesterol	16.77mg	13%
Sodium	522.71mg	51%
Potassium	147.43mg	7%
Total Carbs	6.1g	5%
Sugars	1.09g	10%
Dietary Fiber	1.03g	10%
Protein	6.91g	32%
Vitamin C	10.5mg	41%
Iron	0.2mg	2%
Calcium	15.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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