Directions:
- In a large bowl, combine chicken, oyster sauce and soy sauce. Set aside for 15 minutes.
- Heat oil in a wok or large heavy skillet over medium heat. Saute garlic and onion until soft and translucent. Increase heat to high. Add chicken and marinade, then stir-fry until light golden brown, about 10 minutes. Stir in water, pepper and sugar. Add bok choy and broccoli, and cook stirring until soft, about 10 minutes. Pour in the cornstarch mixture, and cook until sauce is thickened, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.43 Kcal (630 kJ) | ||
| Calories from fat | 76.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 13% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 610.37mg | 25% | |
| Potassium | 299.41mg | 6% | |
| Total Carbs | 6.91g | 2% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 13.13g | 26% | |
| Vitamin C | 24.5mg | 41% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.35 Kcal (433 kJ) | ||
| Calories from fat | 52.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 13% | |
|---|---|---|---|
| Cholesterol | 22.98mg | 11% | |
| Sodium | 419.35mg | 25% | |
| Potassium | 205.71mg | 6% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 1.41g | 8% | |
| Dietary Fiber | 0.99g | 6% | |
| Protein | 9.02g | 26% | |
| Vitamin C | 16.8mg | 41% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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