Chicken With Olives and White Wine Sauce Recipe

Posted by
Rate It!
Chicken With Olives and White Wine Sauce
Add your photo!
Ingredients
10
Count
Nutrition
533
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Remove the skin from all chicken and wash well.
  2. Pat chicken dry and sprinkle with salt and pepper.
  3. Heat chilli oil in the pot. If you do not have chilli oil, you can make some easily. You will need to take olive oil and heat it up (do not burn it!). Add lots of red pepper flakes and let it simmer (without burning the flakes)for about 5 minutes. Once the mixture is cool, that's chilli oil.
  4. Add the chicken to the pot with the meatiest parts on the bottom.
  5. Brown the chicken for about 10-12 minutes, making sure it doesn't stick to the pot or burn. Turn over if necessary. You may add more chilli oil if you think it's required.
  6. Add the chopped capers, garlic, olives and parsley to the pot. If you'd like extra sauce and olives or capers in this recipe, you can add them freely. I usually add lots of olives, so that everyone gets a huge scoope of them on their chicken.
  7. Add the white wine to the pot. If you don't think there's enough sauce for your meal, then add extra white wine.
  8. Stir a bit so that everything is nicely mixed.
  9. Cover the pot and allow the chicken to fully cook in the boiling white wine sauce.
  10. Serve hot. Nice sides are rice, pasta or salad.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.56 Kcal (2230 kJ)
Calories from fat 273.44 Kcal
% Daily Value*
Total Fat 30.38g 47%
Cholesterol 111.39mg 37%
Sodium 2340.18mg 98%
Potassium 672.36mg 14%
Total Carbs 8.77g 3%
Sugars 2.15g 9%
Dietary Fiber 3.18g 13%
Protein 39.07g 78%
Vitamin C 1.6mg 3%
Iron 0.3mg 1%
Calcium 76.7mg 8%
Amount Per 100 g
Calories 125.48 Kcal (525 kJ)
Calories from fat 64.43 Kcal
% Daily Value*
Total Fat 7.16g 47%
Cholesterol 26.25mg 37%
Sodium 551.39mg 98%
Potassium 158.42mg 14%
Total Carbs 2.07g 3%
Sugars 0.51g 9%
Dietary Fiber 0.75g 13%
Protein 9.21g 78%
Vitamin C 0.4mg 3%
Iron 0.1mg 1%
Calcium 18.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top