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Chicken Breasts with Gorgonzola-Tomato Salsa Recipe

Chicken Breasts with Gorgonzola-Tomato Salsa Recipe

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Chicken Breasts with Gorgonzola-Tomato Salsa

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Ingredients:

Serving

2 cups chopped tomato
1/3 cup minced red onion
1/3 cup finely chopped fresh basil
2 tsp extravirgin olive oil
1 tsp kosher salt, divided
6 (6-oz) skinless, boneless chicken breast halves
1/4 tsp freshly ground black pepper
cooking spray
3 tbsp crumbled gorgonzola cheese

Directions:

Combine tomato, onion, basil, oil, and 1/2 teaspoon salt in a medium bowl. Let stand at room temperature.
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound each piece to 1-inch thickness using a meat mallet or small heavy skillet. Sprinkle both sides of chicken with remaining 1/2 teaspoon salt and pepper.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 3 chicken breast halves to pan; cook 4 minutes on each side or until chicken is browned and done. Remove from pan; keep warm. Repeat procedure with remaining 3 chicken breast halves.
Stir cheese into tomato mixture. Place 1 chicken breast half on each of 6 plates; top each serving with about 1/3 cup salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.14 Kcal (302 kJ)
Calories from fat	27.11 Kcal
		% Daily Value*
Total Fat	3.01g	5%
Cholesterol	22.28mg	7%
Sodium	551.56mg	23%
Potassium	259.11mg	6%
Total Carbs	3.44g	1%
Sugars	2.23g	9%
Dietary Fiber	0.83g	3%
Protein	7.96g	16%
Vitamin C	9.3mg	15%
Vitamin A	0.1mg	2%
Calcium	51.1mg	5%

Amount Per 100 g
Calories	65.51 Kcal (274 kJ)
Calories from fat	24.62 Kcal
		% Daily Value*
Total Fat	2.74g	5%
Cholesterol	20.23mg	7%
Sodium	500.88mg	23%
Potassium	235.3mg	6%
Total Carbs	3.12g	1%
Sugars	2.02g	9%
Dietary Fiber	0.75g	3%
Protein	7.23g	16%
Vitamin C	8.4mg	15%
Vitamin A	0.1mg	2%
Calcium	46.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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