Chicken Breasts With Curried Chutney Sauce Recipe

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Chicken Breasts With Curried Chutney Sauce

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Ingredients:

Serving

Directions:

Season chicken and dredge it in the flour. Shake off excess.
Mix the sauce ingredients in a bowl and set aside.
In a 12 skillet heat the oil and butter. Increase the heat to medium high before adding the chicken.
Add the chicken and cook about 4 minutes without moving the chicken. Turn over and cook another 3-4 minutes. Make sure chicken is cooked.
Transfer to a plate and keep warm.
Take the bowl with sauce ingredients and add them to the pan and boil stirring and scraping all the browned bits in the pan over high heat until the liquid is smooth and glossy.
Spoon over the chicken and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.76 Kcal (1242 kJ)
Calories from fat	96.5 Kcal
		% Daily Value*
Total Fat	10.72g	16%
Cholesterol	139.24mg	46%
Sodium	822.35mg	34%
Potassium	724.81mg	15%
Total Carbs	4.61g	2%
Sugars	3.72g	15%
Dietary Fiber	0.26g	1%
Protein	47.82g	96%
Vitamin C	1.3mg	2%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	104.36 Kcal (437 kJ)
Calories from fat	33.94 Kcal
		% Daily Value*
Total Fat	3.77g	16%
Cholesterol	48.97mg	46%
Sodium	289.2mg	34%
Potassium	254.9mg	15%
Total Carbs	1.62g	2%
Sugars	1.31g	15%
Dietary Fiber	0.09g	1%
Protein	16.82g	96%
Vitamin C	0.4mg	2%
Calcium	6.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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