Honey Barbecue Chicken Strips Recipe

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Ingredients:

Serving

2 lbs boneless skinless chicken , cut into strips
2 3/4 cups flour
1 tsp salt
black pepper
1 cup buttermilk
vegetable oil (for deep frying)
1 cup hickory flavored barbecue sauce ( heinz is good)
1/4 cup water
2 tbsp honey
1 tbsp ketchup
1/2 tsp liquid smoke

Directions:

For chicken strips: Mix flour, salt and pepper in a bowl; set aside.
Place buttermilk in a separate bowl.
Heat the oil for frying.
Dip chicken strips in flour, then in buttermilk, and then again in flour.
Place in hot oil (the temperature should read 375 degrees).
Never crowd the chicken strips in the oil, fry only a few at a time until lightly golden brown Remove strips from oil; drain on paper towel.
To make sauce: place all sauce ingredients in a small saucepan, mix thoroughly, and simmer on low heat for about 20 minutes; cool slightly.
Dip one chicken strip in sauce at a time; place on baking sheet that has been sprayed with non-stick spray.
Place the chicken strips on a 350 degree oven.
Bake for 20 minutes.
Serve with french fries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	995.91 Kcal (4170 kJ)
Calories from fat	278.73 Kcal
		% Daily Value*
Total Fat	30.97g	48%
Cholesterol	140.52mg	47%
Sodium	4295.49mg	179%
Potassium	929.4mg	20%
Total Carbs	121.85g	41%
Sugars	12.05g	48%
Dietary Fiber	11.55g	46%
Protein	60.43g	121%
Vitamin C	1mg	2%
Iron	6.5mg	36%
Calcium	387.6mg	39%

Amount Per 100 g
Calories	184.11 Kcal (771 kJ)
Calories from fat	51.53 Kcal
		% Daily Value*
Total Fat	5.73g	48%
Cholesterol	25.98mg	47%
Sodium	794.08mg	179%
Potassium	171.81mg	20%
Total Carbs	22.53g	41%
Sugars	2.23g	48%
Dietary Fiber	2.14g	46%
Protein	11.17g	121%
Vitamin C	0.2mg	2%
Iron	1.2mg	36%
Calcium	71.7mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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