Directions:
- Rinse the boneless and skinless chicken breast. Pat dry and slice into thin cutlets.
- On wax paper, combine flour, salt and pepper.
- Dip cutlets into flour mixture, shaking off excess.
- In a large skillet over medium heat, Heat one half of the butter and oil until the butter is melted.
- Add cutlets and brown lightly on each side. Place cutlets on serving plate; keep in a warm place.
- Stir the wine, lemon juice, and parsley into skillet; increase heat to high and cook until slightly thickened.
- Remove from heat, swirl in remaining butter until melted. Pour over cutlets and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.62 Kcal (907 kJ) | ||
| Calories from fat | 126.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Cholesterol | 56.34mg | 19% | |
| Sodium | 342.16mg | 14% | |
| Potassium | 199.34mg | 4% | |
| Total Carbs | 8.01g | 3% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 12.35g | 25% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 203.51 Kcal (852 kJ) | ||
| Calories from fat | 118.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 22% | |
|---|---|---|---|
| Cholesterol | 52.93mg | 19% | |
| Sodium | 321.46mg | 14% | |
| Potassium | 187.28mg | 4% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 11.6g | 25% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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