Singapore Chicken Stew Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast
2 tbsp flour
1/2 tsp salt
1/2 tsp hot chili flakes
1/2 tsp chinese five spice powder
1 tbsp vegetable oil
2 garlic cloves, peeled and minced
1 tbsp grated fresh gingerroot
1 (14 oz) can coconut milk
1 (14 1/2 oz) can reduced-sodium fat-free chicken broth
2 cups lightly packed washed baby spinach leaves (about 4 ozs)
1 (14 oz) can baby corn, drained
2 roma tomatoes, cored and chopped (about 1/2 lb total )
1/4 cup sliced canned water chestnut
1/4 cup thinly sliced green onion (including some green tops)
1 tbsp lime juice
3 tbsp fresh cilantro leaves

Directions:

Rinse chicken and pat dry. Cut into 1-inch chunks. Combine flour, salt, chilli flakes, and five spice in a ziplock baggy. Add chicken chunks and shake until coated.
Heat oil in a 4-5 quart pan over medium-high heat. Add chicken and spice mixture, garlic, and ginger. Stir-fry until chicken is cooked outside but still pink inside, about 3 minutes (cut to test).
Add coconut milk and broth and bring to a simmer. Reduce heat; cover and simmer about 5 minutes longer.
Add spinach leaves, corn, tomatoes, water chestnuts, green onions, and lime juice. Cook, stirring frequently, until spinach is limp, about 3 minutes.
Serve garnished with cilantro leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.14 Kcal (976 kJ)
Calories from fat	86.61 Kcal
		% Daily Value*
Total Fat	9.62g	15%
Cholesterol	66.89mg	22%
Sodium	789.47mg	33%
Potassium	620.13mg	13%
Total Carbs	13.76g	5%
Sugars	3.1g	12%
Dietary Fiber	2.93g	12%
Protein	25g	50%
Vitamin C	16.1mg	27%
Iron	1.7mg	9%
Calcium	59.8mg	6%

Amount Per 100 g
Calories	94.8 Kcal (397 kJ)
Calories from fat	35.22 Kcal
		% Daily Value*
Total Fat	3.91g	15%
Cholesterol	27.2mg	22%
Sodium	321.03mg	33%
Potassium	252.18mg	13%
Total Carbs	5.59g	5%
Sugars	1.26g	12%
Dietary Fiber	1.19g	12%
Protein	10.17g	50%
Vitamin C	6.5mg	27%
Iron	0.7mg	9%
Calcium	24.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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