Apple Curry Chicken Recipe

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Ingredients:

Serving

2 whole boneless skinless chicken breasts, split (or use four de-boned fillets)
1 cup apple juice, divided
1/4 tsp salt
1 dash pepper
1 medium apple
1 medium onion
1 1/2 cups croutons
1/4 cup raisins
2 tsp brown sugar
1 tsp curry powder
3/4 tsp poultry seasoning
1/8 tsp garlic powder
2 slices apples (to garnish )
fresh thyme sprig (to garnish )

Directions:

Preheat oven to 350°F (180°C). Lightly grease 1 quart (1L) round baking dish.
Arrange uncooked chicken breasts in single layer in prepared dish.
Combine 1/4 cup apple juice, salt and pepper, in a small bowl. Brush all of juice mixture over chicken.
Apple: Peel if preferred-not mandatory. Cut lengthwise into quarters, remove stem, core and seeds. Chop into 1/2 pieces, place in large bowl.
Onion: Chop coarsely, toss chopped onion with apple pieces.
Stir croutons, raisins, brown sugar, curry, poultry seasoning and garlic powder into apple-onion mixture. Toss with remaining 3/4 cup apple juice.
Spread crouton mixture over chicken.
Cover with foil or lid; bake 45 minutes or until chicken is tender.
Garnish if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.5 Kcal (1333 kJ)
Calories from fat	40.72 Kcal
		% Daily Value*
Total Fat	4.52g	7%
Cholesterol	69.62mg	23%
Sodium	613.69mg	26%
Potassium	693.94mg	15%
Total Carbs	46.91g	16%
Sugars	22.53g	90%
Dietary Fiber	4.78g	19%
Protein	25.65g	51%
Vitamin C	33.5mg	56%
Iron	1mg	6%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	86.44 Kcal (362 kJ)
Calories from fat	11.05 Kcal
		% Daily Value*
Total Fat	1.23g	7%
Cholesterol	18.9mg	23%
Sodium	166.56mg	26%
Potassium	188.34mg	15%
Total Carbs	12.73g	16%
Sugars	6.11g	90%
Dietary Fiber	1.3g	19%
Protein	6.96g	51%
Vitamin C	9.1mg	56%
Iron	0.3mg	6%
Calcium	11.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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