Pan-Roasted Chicken Cutlets with Maple-Mustard Dill Sauce Recipe

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Pan-Roasted Chicken Cutlets with Maple-Mustard Dill Sauce
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Ingredients
10
Count
Nutrition
121
Calories
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Ingredients:

Directions:

  1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound each to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken evenly with salt and pepper. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 4 minutes on each side or until done. Remove chicken from pan.
  2. Reduce heat to medium. Add onion to pan; cook 1 minute. Add syrup and remaining ingredients; cook 1 minute or until thoroughly heated, stirring frequently. Serve sauce with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.73 Kcal (505 kJ)
Calories from fat 13.3 Kcal
% Daily Value*
Total Fat 1.48g 2%
Cholesterol 16.73mg 6%
Sodium 417.48mg 17%
Potassium 176.3mg 4%
Total Carbs 21.54g 7%
Sugars 20.84g 83%
Dietary Fiber 0.62g 2%
Protein 6.37g 13%
Vitamin C 1.2mg 2%
Iron 0.3mg 2%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 143.53 Kcal (601 kJ)
Calories from fat 15.81 Kcal
% Daily Value*
Total Fat 1.76g 2%
Cholesterol 19.89mg 6%
Sodium 496.32mg 17%
Potassium 209.6mg 4%
Total Carbs 25.6g 7%
Sugars 24.78g 83%
Dietary Fiber 0.74g 2%
Protein 7.57g 13%
Vitamin C 1.4mg 2%
Iron 0.4mg 2%
Calcium 51.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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