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Sauteed Chicken with Sage Browned Butter Recipe

Sauteed Chicken with Sage Browned Butter Recipe

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Sauteed Chicken with Sage Browned Butter

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Ingredients

Count

Nutrition

167

Calories

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Ingredients:

Serving

4 (6-oz) skinless, boneless chicken breast halves
1/4 tsp salt
1/4 tsp black pepper
cooking spray
1/2 cup all-purpose flour
3 tbsp butter
2 sage sprigs
1 tbsp minced shallots
1 tsp chopped fresh thyme
2 tbsp lemon juice
fresh sage leaves (optional)

Directions:

Place each breast half between 2 sheets of plastic wrap; pound to 1/4-inch thickness. Sprinkle with salt and pepper. Heat a large skillet over medium-high heat; coat with cooking spray. Place flour in a shallow dish; dredge chicken in flour. Add chicken to pan; sauté for 4 minutes on each side or until done. Remove chicken from pan.
Add butter and sage sprigs to pan; cook over medium heat until butter browns. Discard sage. Add shallots and thyme; cook for 30 seconds. Add lemon juice; cook for 30 seconds. Serve with chicken. Garnish with sage leaves, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.76 Kcal (698 kJ)
Calories from fat	86.77 Kcal
		% Daily Value*
Total Fat	9.64g	15%
Cholesterol	39.62mg	13%
Sodium	238.82mg	10%
Potassium	118.58mg	3%
Total Carbs	12.97g	4%
Sugars	0.43g	2%
Dietary Fiber	0.61g	2%
Protein	7.44g	15%
Vitamin C	3.5mg	6%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	9mg	1%

Amount Per 100 g
Calories	254.72 Kcal (1066 kJ)
Calories from fat	132.54 Kcal
		% Daily Value*
Total Fat	14.73g	15%
Cholesterol	60.52mg	13%
Sodium	364.78mg	10%
Potassium	181.13mg	3%
Total Carbs	19.82g	4%
Sugars	0.66g	2%
Dietary Fiber	0.93g	2%
Protein	11.36g	15%
Vitamin C	5.3mg	6%
Vitamin A	0.2mg	4%
Iron	0.4mg	1%
Calcium	13.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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