Directions:
- Sprinkle chicken with salt and pepper. Grill on an indoor grill coated with cooking spray for 4-5 minutes or until juices run clear. Grill onion slices for 4-5 minutes or until tender.
- Meanwhile, spread butter over cut sides of buns. Place buttered side up on an ungreased baking sheet. Broil 3-4 in. from the heat for 1 minute or until golden brown.
- Toss romaine with cheese and 1/4 cup dressing; spoon onto bun bottoms. Top with onions, chicken and remaining dressing. Replace bun tops. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.55 Kcal (1928 kJ) | ||
| Calories from fat | 243.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.01g | 42% | |
|---|---|---|---|
| Cholesterol | 49.55mg | 17% | |
| Sodium | 883.5mg | 37% | |
| Potassium | 149.15mg | 3% | |
| Total Carbs | 40.44g | 13% | |
| Sugars | 9.42g | 38% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 14.2g | 28% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 257.88 Kcal (1080 kJ) | ||
| Calories from fat | 136.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 42% | |
|---|---|---|---|
| Cholesterol | 27.74mg | 17% | |
| Sodium | 494.7mg | 37% | |
| Potassium | 83.52mg | 3% | |
| Total Carbs | 22.65g | 13% | |
| Sugars | 5.27g | 38% | |
| Dietary Fiber | 1.17g | 8% | |
| Protein | 7.95g | 28% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.7mg | 7% | |
| Calcium | 33.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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