Stuffed Spicy Chicken Breasts Recipe

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Stuffed Spicy Chicken Breasts
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Ingredients
5
Count
Nutrition
461
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Mix together cheese cracker crumbs and taco seasoning mix and set aside.
  2. Pound chicken breasts til thin enough to roll up.
  3. Cut cheese into 6 equal portions.
  4. Place one piece in center of flattened chicken breast piece.
  5. Roll and seal.
  6. Dip into melted butter, then in crumb mixture.
  7. Place onto pan prepared with non stick spray.
  8. Bake at 350 degrees for 30 minutes or til done.
  9. Lift carefully onto serving plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.79 Kcal (1929 kJ)
Calories from fat 196.14 Kcal
% Daily Value*
Total Fat 21.79g 34%
Cholesterol 169.95mg 57%
Sodium 1066.88mg 44%
Potassium 724.23mg 15%
Total Carbs 13.06g 4%
Sugars 1.06g 4%
Dietary Fiber 1.03g 4%
Protein 55.37g 111%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 219.9mg 22%
Amount Per 100 g
Calories 160.1 Kcal (670 kJ)
Calories from fat 68.15 Kcal
% Daily Value*
Total Fat 7.57g 34%
Cholesterol 59.05mg 57%
Sodium 370.68mg 44%
Potassium 251.63mg 15%
Total Carbs 4.54g 4%
Sugars 0.37g 4%
Dietary Fiber 0.36g 4%
Protein 19.24g 111%
Iron 0.3mg 5%
Calcium 76.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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