Directions:
- Grill chicken breast.
- Grill or steam four spears of asparagus with heads cut off.
- Place chicken on slice of white bread , lay the 4 spears of asparagus on top of chicken, and place swiss cheese over asparagus.
- After placeing final piece of bread over the cheese, grill panini using panini press or pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.7 Kcal (388 kJ) | ||
| Calories from fat | 27.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Cholesterol | 23.17mg | 8% | |
| Sodium | 174.03mg | 7% | |
| Potassium | 136.72mg | 3% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 155.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 144.06 Kcal (603 kJ) | ||
| Calories from fat | 43.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 5% | |
|---|---|---|---|
| Cholesterol | 36mg | 8% | |
| Sodium | 270.44mg | 7% | |
| Potassium | 212.46mg | 3% | |
| Total Carbs | 11.05g | 2% | |
| Sugars | 1.43g | 4% | |
| Dietary Fiber | 2.42g | 6% | |
| Protein | 14.61g | 19% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 1.3mg | 5% | |
| Calcium | 242mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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