Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring a large pot of water to a boil. Lower asparagus into the water, and cook for 1 minute, 2 minutes if the spears are thick.
- Lay one slice of meat on a plate. Layer a slice of cheese on top of the slice of meat. Place 3 to 4 asparagus spears at one end of the cheese and meat, and sprinkle with black pepper to taste. Roll the cheese and meat up over the asparagus, and secure with a toothpick. Place asparagus rolls in a casserole dish. Once all of the asparagus rolls have been arranged in the casserole dish, pour melted butter over the entire dish. Sprinkle with bread crumbs and Parmesan cheese.
- Bake for 15 to 20 minutes, or until the crumb mixture has formed a crust over the asparagus rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.52 Kcal (1928 kJ) | ||
| Calories from fat | 244.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.15g | 42% | |
|---|---|---|---|
| Cholesterol | 92.1mg | 31% | |
| Sodium | 1401.4mg | 58% | |
| Potassium | 503.26mg | 11% | |
| Total Carbs | 25.88g | 9% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 28.15g | 56% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.7mg | 21% | |
| Calcium | 443.7mg | 44% | |
| Amount Per 100 g | |||
| Calories | 199.78 Kcal (836 kJ) | ||
| Calories from fat | 106.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 42% | |
|---|---|---|---|
| Cholesterol | 39.95mg | 31% | |
| Sodium | 607.95mg | 58% | |
| Potassium | 218.32mg | 11% | |
| Total Carbs | 11.22g | 9% | |
| Sugars | 1.86g | 17% | |
| Dietary Fiber | 1.57g | 14% | |
| Protein | 12.21g | 56% | |
| Vitamin C | 3mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 21% | |
| Calcium | 192.5mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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