Chicken Pepper Panini Recipe

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Ingredients:

Serving

8 slices hearty multigrain bread
1/3 cup mayonnaise (or salad dressing)
1 cup lightly packed fresh basil (if you don'tsp have basil, try some parsley and spinach or arugala or greens of choice)
1 1/2 cups sliced cooked deli-roasted chicken (or shredded , or lefotver chicken)
1/2 cup bottled roasted sweet red pepper, drained and cut into strips (or homemade )
2 tbsp olive oil

Directions:

Preheat an electric sandwich press, a covered indoor grill, a grill pan, or a 12-inch skillet.
To assemble sandwiches, spread one side of each bread slice with the mayonnaise. Layer basil, chicken, and roasted sweet peppers on 4 of the bread slices. Top with remaining bread slices, mayonnaise sides down. Brush both sides of each sandwich with oil.
Place sandwiches (half at a time, if necessary) in the sandwich press or indoor grill; cover and cook about 6 minutes or until bread is toasted. (If using a grill pan or skillet, place sandwiches on grill pan. Weight sandwiches down(with a heavy skillet or a pie pan with a few cans of vegetables in it) and grill about 2 minutes or until bread is lightly toasted. Turn sandwiches over, weight down, and grill until remaining side is lightly toasted.
Makes 4 sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.68 Kcal (953 kJ)
Calories from fat	116.09 Kcal
		% Daily Value*
Total Fat	12.9g	20%
Cholesterol	20.69mg	7%
Sodium	321.12mg	13%
Potassium	23.83mg	1%
Total Carbs	16.77g	6%
Sugars	2.63g	11%
Dietary Fiber	3.21g	13%
Protein	12.37g	25%
Vitamin C	21.8mg	36%
Iron	5.1mg	28%
Calcium	6.6mg	1%

Amount Per 100 g
Calories	201.84 Kcal (845 kJ)
Calories from fat	102.92 Kcal
		% Daily Value*
Total Fat	11.44g	20%
Cholesterol	18.34mg	7%
Sodium	284.68mg	13%
Potassium	21.12mg	1%
Total Carbs	14.87g	6%
Sugars	2.33g	11%
Dietary Fiber	2.84g	13%
Protein	10.96g	25%
Vitamin C	19.3mg	36%
Iron	4.5mg	28%
Calcium	5.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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