Chicken and Grape Panini Recipe

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Ingredients:

Serving

1 cup coarsely chopped seedless grapes
1 cup frozen corn kernels
1/4 cup chopped onion
1 garlic clove, minced
2 tbsp chopped cilantro
1/3 cup bottled low-fat italian salad dressing
1 cup shredded lowfat mozzarella cheese
1 loaf focaccia bread , sliced in half horizontally
1 lb cooked chicken breast

Directions:

Combine grapes, corn, onion, garlic, cilantro and dressing;refrigerate.
Sprinkle 1/2 cup cheese on bottom half of focaccia bread, arrange chicken on cheese, top with 1 cup grape relish and sprinkle remaining cheese over relish.
Wrap in heavy-duty foil and grill over medium heat 5 minutes, turn and grill 5 minutes longer.
Carefully unwrap sandwich, cut into 4 wedge-shaped portions and serve hot with remaining relish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.79 Kcal (1804 kJ)
Calories from fat	135.9 Kcal
		% Daily Value*
Total Fat	15.1g	23%
Cholesterol	56.1mg	19%
Sodium	898.45mg	37%
Potassium	490.43mg	10%
Total Carbs	45.41g	15%
Sugars	10.79g	43%
Dietary Fiber	2.64g	11%
Protein	29.12g	58%
Vitamin C	2.1mg	3%
Iron	1.4mg	8%
Calcium	297.7mg	30%

Amount Per 100 g
Calories	174.68 Kcal (731 kJ)
Calories from fat	55.11 Kcal
		% Daily Value*
Total Fat	6.12g	23%
Cholesterol	22.75mg	19%
Sodium	364.31mg	37%
Potassium	198.86mg	10%
Total Carbs	18.41g	15%
Sugars	4.38g	43%
Dietary Fiber	1.07g	11%
Protein	11.81g	58%
Vitamin C	0.9mg	3%
Iron	0.6mg	8%
Calcium	120.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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