Directions:
- Preheat a small nonstick pan on medium, or a regular pan if you plan to coat the bread with margarine. I never use margarine. A nonstick pan alone will make you a lovely crispy sandwich.
- If using bread, spread the peanut butter on one slice. If using the pita, spread on half of one side so that it can be folded in half around the fillings.
- Sprinkle on the cinnamon, if using. Slice the banana and arrange in a layer on top of the peanut butter.
- Stick the dried fruit in the spaces between banana slices, and either place the other slice of bread on top or fold your pita in half.
- Fry on one side until preferred level of goldy brown-ness is reached. Flip and repeat- the second side never takes as long. By the way, grilling a pita may seem tricky at first. The key is to FIRST fry the side you folded over, and press the pita gently with a spatula, fork, etc. This will let the banana melt and stick to the folded-over side, so your pita's not trying to open on you.
- Note: experiment with different types of dried fruit, or just raisins. Almond butter is also great in this sandwich. Have fun!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.79 Kcal (234 kJ) | ||
| Calories from fat | 17.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Sodium | 38.56mg | 2% | |
| Potassium | 97.59mg | 2% | |
| Total Carbs | 8.37g | 3% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 211.85 Kcal (887 kJ) | ||
| Calories from fat | 67.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 3% | |
|---|---|---|---|
| Sodium | 146.43mg | 2% | |
| Potassium | 370.62mg | 2% | |
| Total Carbs | 31.79g | 3% | |
| Sugars | 9.83g | 10% | |
| Dietary Fiber | 4.12g | 4% | |
| Protein | 6.58g | 3% | |
| Vitamin C | 5.2mg | 2% | |
| Iron | 1.5mg | 2% | |
| Calcium | 48.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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