Ham and Cheese Souffle Recipe

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Ham and Cheese Souffle
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Ingredients:

Directions:

  1. Preheat oven to 375F.
  2. Grease a 9x13 baking dish
  3. In the baking dish, layer half of the bread, ham, cheddar cheese and Swiss cheese
  4. Repeat
  5. Combine eggs, milk, mustard and onion salt; pour over layered mixtured
  6. Cover, and refrigerate overnight
  7. Remove from refrigerator 30 mins before baking
  8. Combine cornflakes and melted butter; sprinkle over top
  9. Bake for 40 mins, or until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.99 Kcal (2487 kJ)
Calories from fat 322.13 Kcal
% Daily Value*
Total Fat 35.79g 55%
Cholesterol 194.18mg 65%
Sodium 1144.89mg 48%
Potassium 432.44mg 9%
Total Carbs 34.92g 12%
Sugars 7.5g 30%
Dietary Fiber 4.57g 18%
Protein 32.59g 65%
Vitamin A 0.1mg 3%
Iron 3.9mg 22%
Calcium 835.1mg 84%
Amount Per 100 g
Calories 218.79 Kcal (916 kJ)
Calories from fat 118.65 Kcal
% Daily Value*
Total Fat 13.18g 55%
Cholesterol 71.52mg 65%
Sodium 421.71mg 48%
Potassium 159.29mg 9%
Total Carbs 12.86g 12%
Sugars 2.76g 30%
Dietary Fiber 1.68g 18%
Protein 12g 65%
Iron 1.4mg 22%
Calcium 307.6mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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